Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your
Craving Hour
By Ian Mason
Even if you’re not overweight, you still could have a junk food craving;
especially if you’re cooped up in an office building, working 9-5 and not
exactly having the best day.
If you’re like almost anyone else, you’ve probably had your share of
cravings for some kind of excitement or satisfaction in the form of junk
food. It’s all around us, and once you try it, it’s so easy to end up
wanting it again. After all, there aren’t many things in this world which
can compare to the relaxing, creamy, sensual experience of chocolate.
So, what are you and I to do? I have the same problem to deal with
because I like Whatchamacallit bars and a good cheeseburger every now and
then. Ideally, the solution is to gather together all the will power you
have, and force yourself to stay away from junk-foods for at least one week
and begin doing cardiovascular exercise 5 days a week.
Well, too bad. Not everyone has time to do that, – especially people like
us who have to do the 9-5 day just to put food on the table – so we need
another solution… something you can do more gradually, and without taking up
much time.
You must identify your junk-food hours. Start by putting an index card in
your wallet or purse. Keep track of times in the day when you really want to
hit the candy machine, coke machine, or the bags full of crunchy potato
chips – anything that interferes with your good eating habits. For many of
us, this time is usually mid-afternoon, but for others like me, it’s around
10pm-12am. Oh yeah… what a bad time to load up on carbs!
Track your self for a week using the notecard. If you have time, please
share your progress or your life with us over at PhenForum.com. We really
need more members to help our community flourish. If you’re up for it,
expect a warm welcome!
Ian Mason, owner of PhenForum.com, your source for
weight loss support and
diet tips.
Ian studies health, weight loss, exercise, and several martial arts;
maintaining several websites in an effort to help provide up-to-date and
helpful information for other who share his interests in health of body and
mind.
Article Source:
http://EzineArticles.com/
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