Change Your Thinking To Lose Weight
By Kim Beardsmore
Are you a 'look-and-lose' dieter? Have you studied every diet ever
created, read a zillion diet books, and yet are still unhappy with your
weight?
Do you look at yourself and say, "I'm fat", or "My hips are too big"?
Many of us look in the mirror and immediately compare ourselves to those
'perfect' human specimens we see every single day on TV, in magazines and in
the newspapers.
Often we talk to ourself and make excuses, "It's my genes", "I'm much too
busy to get fit", "I like myself this", as a way of protecting yourself from
the way we see ourselves now and the way we want to be.
If we were to be truly honest with ourselves most people actually want to
lose a few pounds - if we only knew how. >
For many people, the quest of finding the holy grail of dieting may
become a substitute for actually making changes required to take the ill
health out of your current diet. I know this was me. It wasn't until I
stopped and took stock of the way I thought about myself, my body and what
it was I was trying to achieve that I realised, it wasn't a particular diet
I needed. Rather, I needed a new way of thinking.
The good news is you CAN achieve your desired body shape with the right
thinking about yourself, an understanding of how to get optimal nutrition,
healthy eating habits and how to incorporate activity into your lifestyle to
keep your muscles toned.
But most important of all, you need a regular mental workout to keep your
self-image in shape.
Self-image is closely connected to the success or failure of any goal you
choose to seek after, but none more so that the goal to get yourself fit and
healthy.
So how do you go about strengthening your self-image? Well fortunately
your self-image, just like your muscles, will respond well to a regular work
out. You can actually strengthen your self-image with a few daily exercises.
Exercise One - Self Examination
Start by compiling a list of all those negative thoughts your have about
yourself…I'm undisciplined, I can't manage my time, I let people down, I
can't succeed, I don't exercise enough. You will need to decide before you
start this process that you won't get discouraged….these are things that you
will admit to yourself but they most certainly don't have to control your
life.
Next, compile a second list including everything you LIKE about yourself.
Keep going until this list is LONGER than the first list you compiled. You
might include things such as, I am a good cook, I can make people laugh, I
contribute to the soccer club, my daughter loves the way I decorate her
room.
Then, take your 'negatives' list and turn it into your 'potentials' list.
You do this by creating a positive self-image to every 'negative' you
listed. Instead of "I can't succeed", write a counter belief, "I will
succeed".
Ceremonially throw out the 'negatives' list - you are saying goodbye
forever! Burn them, trash them, destroy them….they are no longer going to be
a part of your thinking about yourself.
Now, keep your list of potentials in a prominent place. On your
refrigerator door, in your daily journal, or in a picture frame on your
desk. Make sure you have them in front on your every single day so that you
are reading them constantly and reprogramming your daily thoughts.
Exercise Two: You Can Be What You Want to Be
Now that you have your list of potentials… run your own visualisation
stories so that you can 'see' yourself in a new light. For example, if your
list of potential includes "I eat just the right portions", visualise
yourself with a moderate portion on your plate, and feeling completely
satisfied at the conclusion of your meal.
Read through your list of potentials every day taking a few moments of
personal quiet time to reflect strongly on your visualisations. Try starting
your day first thing in the morning and finishing as the last thing at night
with visualising yourself being the person on your list, and doing the
things you want to do.
Exercise Three: Keep a Journal of Your Daily Successes
Keep a record of all the positive changes in thoughts you have about
yourself. We all have triumphs and 'failures'. You must record and remind
yourself of the positive changes because our human nature will replay the
negatives - sometimes blowing them out of proportion. It's important to
nurture and celebrate the small steps you make every day.
Exercise Four: Go Easy On Yourself - You Are Beautiful Work In Progress
Don't listen to the criticism…not your own nor that of others! Remember
you are the designer of your self-esteem, do not hand this over to other
people. You are way too important to give this away. Protect your role as
creator of your own self-image and do not, take on board negative
criticisms. We all make mistakes, and mistakes can be used to help us learn.
Do not criticise yourself for being human and making a mistake. The only
last mistake in the one from which we never learn to grow.
Exercise Five: Forget About The Past
The only moment you can live is the current one. You can't live in the
future and you most certainly shouldn't live in the past….the challenge is
to take charge of our thinking so that we think in the same time zone in
which we live!
For example we may be tempted to think about yesterday's failures…"If
only I hadn't eaten second helpings", "If only I didn't reach for the
chocolate cookies". If we concentrate on the mistakes of yesterday this will
our brains to replay our failures and reinforce them to us.
Yesterday is over, today is where you live….make sure that today you do
NOT replay yesterday's failures and make your resolve to change TODAY.
Exercise Six: Resolve to Change Today
Just as you shouldn't live in the past, you can't live in the future. You
can only live or change today. The oldest cliché in the world is perhaps one
of the greatest truisms of all…'tomorrow NEVER comes!'
There is no better time than now. So, no matter what excuses you may have
to wait to take those healthy steps you know you should take, none of them
are valid. Do it now, do it today. Resolve to make a different in your own
life before you go to sleep tonight.
Exercise Seven: Write a Plan For your Life
This is your success plan. If you have not already done so it is time for
you to create direction and purpose in your plans for yourself. Review your
list of potentials and record next to each potential when you want to
achieve this by.
Exercise Eight: Carry Affirmation Cards About Yourself
This is one of the fastest tools for your success. You are what you
think. Strengthen your self-image every day by reviewing your thoughts. One
of the easiest ways to do this is to carry affirmation cards in your wallet
and review regularly. Affirmation cards are short bursts of words in
business card that prompt and remind your self-image of your intentions. An
example might be:
I can achieve anything that I put my mind to.
I will be satisfied with single helpings.
Try it, you have absolutely nothing to lose and everything to gain!
Exercise Nine: Change Your Eating Habits
Now that you have set the groundwork in place, you are now ready to
change your physical habits. You are ready to add a balanced nutritious
diet, healthy eating habits, regular exercise and relaxation.
By using these nine exercises daily to change your thinking habits, you will
be strengthening your self esteem and unlocking your internal power to make
a change in your life. Before you can change lifelong eating habits, you
must first change life long thinking habits. We are what we think. We can't
be something other than what we believe we can be!
So, do yourself a favour, liberate your self-image and then, see how much
more effective your healthy living plan becomes!
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Article Source:
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